Psychological Self-Help

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Lynne Namka
Tidbits of information about anger and violence
Emotional rumination vs. thoughtful reflection
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Using methods from different levels for your own self-help
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Level I: Behaviors and simple thoughts
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Level II: Methods for reducing anger
 
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Level III: Skills to avoid anger
 
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Level IV: Cognitive methods for reducing your aggression
Buddhist teachings about controlling anger
More cognitive methods described in this book
Forgiveness—Details of cognitive ways to reduce anger
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Level V: Be aware of and neutralize unconscious causes
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Suggested books for specific anger problems
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Websites and videos
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Warning: An angry situation is dangerous
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Dealing with an aggressive person
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Coping with rape--a horrible crime
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Dealing with a stalker
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Recommended readings about aggressive people
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Reducing the other person's anger
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The angry child or violent teen
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If you are a victim of violence or bullying
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Social-educational solutions to violence
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