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Chapter 4: Behavior, Motivation and Self-Control
In chapter 2, we considered the general steps in self-help and what
specifically we would like to change about ourselves. In chapter 3, we
thought seriously about our values--what would add meaning to our
lives. So, I will assume you now have some self-improvement goals in
mind. In this chapter, let's see if we can gain more self-control,
starting with behavior, i.e. what you do or how you act.
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Introduction and Overview
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Intro to Learning
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Motivation
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Managing difficult behavior
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Why behavior is hard to understand
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