Chapter 2: Steps in Self-Help
Don't fret. Some of the steps can be done quickly or even omitted.
How to Use This Book to Help Change Yourself:Steps in Self-Help
Step 1:Select Self-Improvement Projects
Selecting Self-Improvement Projects,Part 2
Table 2.1: Problem Check List
Table 2.2: For the Hesitant Self-Helper--How to Move from Avoidance to Contemplation to Commitment
Step 2:Start Collecting and Recording Data
Step 3:Try to Understand the Problem
Step 4:Set Realistic Goals
Step 5:Select the Self-Help Methods
Table 2.3: Analysis of Problem into Parts and Possible Solutions
Step 6:Learn the Specific Steps in Each Self-Help Method
Step 7:Measure and Plot Your Progress
Revise the Treatment Plan as Needed;
Deal with Resistance; Find a Therapist
Try to Insure that the Desired Behavior Continues
Learn from Each Self-Help Experiment; Use Your Knowledge
© 1996-2007 Clayton Tucker-Ladd & the Self-Help Foundation.
All rights reserved. ISBN 1-890873-00-4
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