Psychological Self-Help

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   Chapter 13: Methods for Developing Skills
   Introduction
   Role-Playing and Behavior Rehearsal
   Listening and Empathy Responding
   Assertiveness Training
   "I" Messages
   Expressing Anger Constructively
   Self-Disclosure and Openness
   Checking Out Our Interpersonal Hunches
   Social, Conversational and Dating Skills
   Helping Skills
   Conflict Resolution or Negotiation
       Table 13.1: Guidelines for tough bargaining
   Decision Making and Problem Solving
   Time Management
   Study and Reading Methods
   Personal Finances and Budgeting
   Leadership Skills
   Persuasion and Winning Cooperation


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