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Psychological Self-Help

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Contents

Chapter 14: Methods for Changing our Thoughts, Attitudes, Self-Concept, Motivation, Values and Expectations

Changing Your Self-Concept and Building Self-Esteem

Increasing Self-Awareness

Challenging Irrational Ideas

Trying a New Lifestyle

Paradoxical Intention

Increasing Motivation

Straight Thinking, Common Sense,and Good Arguments

Developing Attitudes that Help You Cope

Building Helpful Attitudes

Moral self-direction

Optimism

Self-efficacy

Acceptance

Attitudes that help us cope with crises

Faith: In a religion, in priests and healers, in science, in spirits, in others, in ourselves, in drugs, in treatment and so on. Beliefs in sources of help, such as science or religion, have a powerful influence on our lives. Over 90% of Americans believ

Self-Hypnosis and Mental Imagery

Stopping Bad Memories and Thoughts

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