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Lynne Namka
Tidbits of information about anger and violence
Emotional
rumina
tion vs. thoughtful reflection
o
Using methods from different levels for your own self
-
help
o
Le
vel I:
Behaviors
and simple thoughts
o
Level II:
M
ethods for reducing anger
o
Level III:
S
kills to avoid anger
o
Level IV:
C
ognitive methods for reducing your aggression
Buddhist teachings about controlling anger
More cognitive met
hods described in this book
Forgiveness
—
Details of cognitive ways to reduce anger
o
Level V:
Be aware o
f
and neutralize unconscious causes
o
Suggested books for specific anger problems
o
Websites and videos
o
Warning
: An angry situation is dangerous
|
Dealing with an aggressive person
o
Coping with rape
--
a horrible crime
o
Dealing with a stalker
o
Recommended reading
s
about aggressive people
o
Reducing the other person's anger
o
The angry chil
d or
violent
teen
|
If you are a victim of violence or bullying
|
Social-educational solutions to violence
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Copyright
© 1996-2007 Clayton Tucker-Ladd & the Self-Help Foundation.
All rights reserved. ISBN 1-890873-00-4
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